Start at the end of the ladder and put two feet out to the side and then one foot in the next hole. Then two feet out again then put the other foot in and repeat down the ladder, alternating which foot goes in the middle each time.
Each time the feet are on the outside of the ladder, the arms are straight out to the sides at shoulder height and when the feet are together, the arms are at the sides of the body.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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