Volleyball: Star Jumps

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Start at the end of the ladder with your feet together. Star jump and put your arms out to the side. Then jump with both feet back in to the 1st hole with your arms going to your side. Repeat this all the way down the ladder

When your feet are together, your arms are by your side. When your feet are apart, your arms are straight out to your side at shoulder height.

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