Volleyball: Hopscotch

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Start at the end of the ladder then put two feet out to the side and then one foot in the next hole, then two feet out again then put the other foot in and repeat down the ladder alternating which foot goes in the middle each time.

This exercise is based on the old playground game Hopscotch.

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