Running through the ladders sideways with two feet in each hole. Lift knees so that thighs are parallel to floor.
Arms are at an angle of 90 degrees and elbows are going backwards and forwards.
Chest up, core is kept stable. Go through twice facing different direction each time
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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