3 on each side, plus a static setter and extra players off the back line. A serve is entered (has to be behind the 10' line) and the receiving side gets 3 contacts. You can switch out all 3 if they lose the point, just the player making the mistake, etc. Play to 7
We want a jump and swing
Options;
Play w/o a setter (OOS)
Add a static blocker (or 2)
BRAT - every time a player touches the ball (exc. the setters) they rotate off.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.