Players are standing on the box (elevated position) and are being tossed/set balls to spike over the net. rest of the players are feeders
Progression to this exercise: pull the boxes back and let the players drop from the box, jump and hit the ball.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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