Players are standing on the box (elevated position) and are being tossed/set balls to spike over the net. rest of the players are feeders
Progression to this exercise: pull the boxes back and let the players drop from the box, jump and hit the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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