Start at the end of the ladder then put two feet out to the side then one foot in the next hole. Then put two feet out again and put the other foot in and repeat down the ladder alternating which foot goes in the middle each time.
Each time the feet are on the outside of the ladder, the arms are straight out to the sides or to the front at shoulder height, alternating each time side and front. When the feet are together, the arms are at the sides of the body repeat this down the ladder/
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
