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defense

how is the best way to teach transition to defence

Hi Dennis,


Here is a good drill you can use to practice players quickly positioning themselves for a defensive play.


Matt

2 Player Defensive Dig Drill

Video / Animation
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Description:

Player 1 pushes a high ball for player 2 to defensive dig back to Player 1.


Coaching Points:

Variety of the feed from Player 1 will create game situations. The Defensive Dig from Player 2 should return to Player 1.

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  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans