
Volleyball Drill Demonstration
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Description
Players work in pairs facing each other, and with a crash met by one of the players.
The player opposite starts with the ball and underhand passes it to their teammate, who takes flight off of their front foot, and digs the ball at full force.
Coaching points
The ball should be thrown at a good height to enable the player to dive properly towards it. The knees should not make contact with the floor on landing.
Progression
As a progression, the drill should be done exactly the same, but now without the crash mat.
The Drill is often used with

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3 Player Dig Set and Smash Drill
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Attacking Play Drill
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Attacking Play Drill
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Baseline To Zone
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Between Antennas
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Bounce And Dive
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Dig and Overhead Pass Drill
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Dig And Spike
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Dive Off The Net
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From Laying To Spiking
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Jump, Dive And Dig
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Jump, Dive And Dig Progression
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One Knee Dive
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One Leg Passing
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Pass And Toe
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