
Volleyball Drill Demonstration
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Description
Players stand opposite each other with a mat in between them.
One player starts with the ball and throws it up in front of them, before diving forward and digging the ball to their teammate. They should throw the ball so that their dive lands safely on the mate.
Coaching points
This drill improves co-ordination, and allows players to progress at a speed that they are comfortable with.
The Drill is often used with

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2 Player Set With Swap
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3 Player Dig Set and Smash Drill
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Attacking Play Drill
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Attacking Play Drill
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Baseline To Zone
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Between Antennas
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Bounce And Dive
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Dig and Overhead Pass Drill
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Dig And Spike
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Dive Off The Net
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From Laying To Spiking
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Jump, Dive And Dig
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Jump, Dive And Dig Progression
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One Knee Dive
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One Leg Passing
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Pass And Toe
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