Volleyball: Bounce And Dive

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Cornel

DESCRIPTION

Players stand opposite each other with a mat in between them.

One player starts with the ball and throws it up in front of them, before diving forward and digging the ball to their teammate. They should throw the ball so that their dive lands safely on the mate.

COACHING POINTS

This drill improves co-ordination, and allows players to progress at a speed that they are comfortable with.

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