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Volleyball: Flexed Arms

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Phil

DESCRIPTION

Working in pairs, one player lies on their front while the other player stands and holds their legs in the air. The player tries to move forward using their arms, pulling and pushing off the floor.

COACHING POINTS

This drill ensures arms are used to their full potential and warmed up appropriately for diving.

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Chest Swing Warm Up:

Players lay down on the floor and swing on their chest, raising their arms and legs alternately.

2 Warm Up

Bounce And Dive:

Players stand opposite each other with a mat in between them.

One player starts with the ball and throws it up in front of them, before diving forward and digging the ball to their teammate. They should throw the ball so that their dive lands safely on the mate.

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One Knee Dive:

Players work in pairs facing each other, and with a crash mat by one of the players, who starts on one knee.

The opposite player starts with the ball and underhand passes it to their teammate, who has to dive onto the crash mat and dig the ball back.

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Jump, Dive And Dig:

Players work in pairs facing each other, and with a crash met by one of the players.

The player opposite starts with the ball and underhand passes it to their teammate, who takes flight off of their front foot, and digs the ball at full force.

6 Advanced Drills

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