
Volleyball Drill Demonstration
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Description
Working in pairs, one player lies on their front while the other player stands and holds their legs in the air. The player tries to move forward using their arms, pulling and pushing off the floor.
Coaching points
This drill ensures arms are used to their full potential and warmed up appropriately for diving.
The Drill is often used with

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Ball Slalom
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5 Player Warm Up
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Balance and strength
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Bent Knee Warm Up
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Bounce and Move
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Bounce Up and Receive
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Bump 2
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Bump
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Bump, set, bump, set!
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Catch and Throw 2
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Catch and Throw
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