Volleyball Drill Demonstration

Description

Working in pairs, one player lies on their front while the other player stands and holds their legs in the air. The player tries to move forward using their arms, pulling and pushing off the floor.

Coaching points

This drill ensures arms are used to their full potential and warmed up appropriately for diving.

The Drill is often used with

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Chest Swing Warm Up Drill Thumbnail
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Chest Swing Warm Up

One Knee Dive Drill Thumbnail
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One Knee Dive

Bounce And Dive Drill Thumbnail
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Bounce And Dive

Jump, Dive And Dig Drill Thumbnail
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Jump, Dive And Dig

Flexed Arms2 Warm UpVolleyball Drills Coaching