Volleyball: Dive Off The Net

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Cornel

DESCRIPTION

Players stand in pairs on the attack line, one player with a ball. That player throws the ball against the net, while the other player sprints forward, and dives to dig the ball up in the air.

COACHING POINTS

The ball will never bounce off the net in the same way twice, just like players will rarely receive the same pass twice. Players need to be quick to react to where it will drop.

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