Players stand in pairs on the attack line, one player with a ball. That player throws the ball against the net, while the other player sprints forward, and dives to dig the ball up in the air.
The ball will never bounce off the net in the same way twice, just like players will rarely receive the same pass twice. Players need to be quick to react to where it will drop.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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