
Volleyball Drill Demonstration
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Description
Players stand in pairs on the attack line, one player with a ball. That player throws the ball against the net, while the other player sprints forward, and dives to dig the ball up in the air.
Coaching points
The ball will never bounce off the net in the same way twice, just like players will rarely receive the same pass twice. Players need to be quick to react to where it will drop.
The Drill is often used with

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Jump, Dive And Dig Progression
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One Knee Dive
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