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Volleyball: Jump and Catch

As a brand new coach I have found the drills to be of amazing hel...

Joan

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Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

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Feed and Catch

In pairs, one player feeds the ball for the other player to make an approach and catch the ball. The feeding player varies where they feed the ball according to how competent the player is. The working player should always get around the ball so that the ball is between the feeder and the working player.

SMVT:ATTACK

Dummy

Feeder feeds ball over the net for players to run into position so that the ball is landing in front of them. They then move forwards letting the ball go through their legs (don't jump).

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Bump

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

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4 Player Passing Rotation

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

4 Passing Drills

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MORE MVT:ATTACK DRILLS

MVT:ATTACK

Roll ball under net to partner

MVT:ATTACK

3 Player Dig Set and Smash Drill

Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 to set to player 3.

MVT:ATTACK

4 Player Passing

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender . This then is repeated for a set number, length of time or can be made competitive.

MVT:ATTACK

Attacking Play Drill

This drill can be used as a base for a variety of attacks Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net

MVT:ATTACK

Jump and Catch

Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

MVT:ATTACK

Jump and Throw

A number of players have a ball each make an attack approach put the ball behind their head jump and throw the ball over the net into court. As they do this they should keep good posture and let their arms follow through

MVT:ATTACK

Team Passing - Attacking One Handed Tip 2

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

MVT:ATTACK

Underhand Serving 3

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

MVT:ATTACK

Underhand Serving 4

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

MVT:ATTACK