Players are near to the net holding the ball. Players cross step to the left or to the right and block-jump. When rising, top players throw the ball to hit the floor as close to center line as possible.
To reach the target with the ball rapid wrist flexion must be executed above the net.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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