Volleyball: Jump And Throw

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Players are near to the net holding the ball. Players cross step to the left or to the right and block-jump. When rising, top players throw the ball to hit the floor as close to center line as possible.

COACHING POINTS

To reach the target with the ball rapid wrist flexion must be executed above the net.

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