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Volleyball: Jump and Throw

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Cornel

DESCRIPTION

A number of players have a ball each make an attack approach put the ball behind their head jump and throw the ball over the net into court. As they do this they should keep good posture and let their arms follow through

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Jump and Catch

Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

VSW:READY TO POUNCE

Jumping agility

Place one cone on the baseline, and a second cone 3 metres in front of the first cone on the court.

Players stand next to the baseline cone. They then jump over the cone - feet together - from side to side twice before running to the second one where they again jump over the cone twice.

After that players move to the attack line and perform two high knee jumps and finish it with two block jumps at the net.

The players then do the drill in reverse, until they are back at their starting position.

2 Warm Up

Faster footwork

Place four cones so they make the corners of a square.

A player stands at each cone, and using tiny foot movements, moves around it as fast as they can.

On the coach's signal all players change their position, going clockwise. Players must face the net at all times as they would during a match.

2 Warm Up

Grassroot serving

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

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MORE MVT:ATTACK DRILLS

MVT:ATTACK

Roll ball under net to partner

MVT:ATTACK

3 Player Dig Set and Smash Drill

Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 to set to player 3.

MVT:ATTACK

4 Player Passing

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender . This then is repeated for a set number, length of time or can be made competitive.

MVT:ATTACK

Attacking Play Drill

This drill can be used as a base for a variety of attacks Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net

MVT:ATTACK

Jump and Catch

Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

MVT:ATTACK

Jump and Throw

MVT:ATTACK

Team Passing - Attacking One Handed Tip 2

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

MVT:ATTACK

Underhand Serving 3

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

MVT:ATTACK

Underhand Serving 4

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

MVT:ATTACK