Volleyball: Faster footwork

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Place four cones so they make the corners of a square.

A player stands at each cone, and using tiny foot movements, moves around it as fast as they can.

On the coach's signal all players change their position, going clockwise. Players must face the net at all times as they would during a match.

COACHING POINTS

This drill will develop your players foot movement, speed and agility.

It is ideal for improving footwork at the spot where a player may stand in the zone they cover. It is crucial that the players movement is as fast as possible.

PROGRESSION

To keep players focused, you can give a sign to move counter clockwise.

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