Place four cones so they make the corners of a square.
A player stands at each cone, and using tiny foot movements, moves around it as fast as they can.
On the coach's signal all players change their position, going clockwise. Players must face the net at all times as they would during a match.
This drill will develop your players foot movement, speed and agility.
It is ideal for improving footwork at the spot where a player may stand in the zone they cover. It is crucial that the players movement is as fast as possible.
To keep players focused, you can give a sign to move counter clockwise.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Register for FREE and get coaching tips, top drills, session and more every week!
