Volleyball: Hand Co-Ordination 2

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

Place your right hand on your nose and your left hand round on to your right ear then change so as to have your left hand on your nose and your right hand around on to your left ear and repeat at the same time as you move down the ladder, jumping your feet in and out of the ladder.

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