Volleyball: Defence position - balance quick jumps

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players stand behind the baseline in the defence position.

On the coach's sign players start quick jumping over baseline, making sure their feet stay parralel as they make quick movements forward and backwards.

On the coach's next signal the players run up towards the net, touch it and run backwards to the starting position.

COACHING POINTS

The time period in which players jump over the line should not be too short. This drill will work your players' legs muscles.

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