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how can improve the power of smash.????

vishnu Player, India

1 answer

ANSWERS

Sportplan TeamAdministrator, United Kingdom

Practice is the key thing here but there are a few pointers that should help you improve the power in your smash:

Use the four step approach (use the forward momentum of your approach and transfer that into the shot),
Ensure the ball is in front of you as you hit it,
Use your adominal muscles to help you pull down your arm quickly (use your whole body in the shot),
Strike the ball when at the peak of your jump

Be sure to use the Search Bar (in the top right corner) to find Sportplan practices.

All the best,
The Sportplan Team

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