
Decision making Drills
Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...
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Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...
Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...
category: Ball-Presentation
The ball carrier walks up to the defender and turns away to present the ball to their own team.
The defender should try to turn the ball car...
category: Agility-Running-Skills
2 players start on opposite end of a 5x5m block
category: Match-Related
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Passing
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...
category: Sevens
Tell your players the following......
category: Decision-making
Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.
Two players start outside of the grid with two players insi...
category: Decision-making
In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat th...
category: Decision-making
This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Contact-Skills
Set up the practice as shown inside a 30m x 30m Grid.
6 Shields and 1 Ball.
Player 1 carries the ball before passing the ball to play...
category: Off-Loads
Set up the practice as shown inside a 30m x 30m Grid.
6 Shields and 1 Ball.
Player 1 carries the ball before passing the ball to play...
category: Defensive-Patterns
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Match-Related
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Passing
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Warm-Up
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Off-Loads
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Passing
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Tackling
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Decision-making
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Match-Related
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: School
Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball...
category: Tag-Rugby
Groups of 5
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past...
category: Decision-making
Attackers (red players) work down the channel in 4s, working the runners left and right to create space.
Defenders are only allowed to defen...
category: Sevens
category: Practices-for-Juniors
2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.
Team with the ...
category: Tag-Rugby
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
category: Match-Related
8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.
One of the defenders kicks ...
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
category: Off-Loads
Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams
Full LEG tackles ONLY - ball carrier when tackled ...
category: Sevens
Tell your players the following......
category: Sevens
Tell your players the following......
category: School
category: School
Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a con...
category: Sevens
Tell your players the following......
category: Sevens
Tell your players the following......
category: Practices-for-Juniors
5 players and 1 ball.
4 players in a staggered line in a coned area with 1 player in the middle as the tackler.
category: Practices-for-Juniors
5 players and 1 ball.
2 players on each side of a coned area with 1 player in the middle as the tackler.
Player 1 runs with the ball ...
category: Warm-Up
Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.
category: Handling
Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...
category: Passing
Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: School
category: Decision-making
category: Sevens
Tell your players the following.......
category: Sevens
Tell your players the following.....
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Sevens
Tell your players the following.........
category: Sevens
Tell your players the following.........
category: Passing
Tell your players the following.....
category: Tag-Rugby
Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.
On the coach's call a...
category: Tackling
Simple game for teaching tackling when on your knees.
Starting with initially two tacklers and the rest as attackers, players must try to go...
category: Lineout
The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...
category: Agility-Running-Skills
Players stand back to back and await the coach's call. Whichever colour the coach shouts out are the mice (in the animation the coach shouts 'Blue'...
category: Tag-Rugby
In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...
category: Tag-Rugby
Players 1 starts standing with the ball. Player 2 starts on one knee. Player 3 starts o...
category: Tackling
This game is designed to teach the players about retiring to an onside position when a tackle is made.
category: Passing
Keep your player briefing short, and get the ball moving around the circle as quickly as possible.
category: Passing
Tell your players the following.
category: Sevens
Tell the players the following.....
category: Tag-Rugby
The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the ent...
category: Sevens
Tell your players to do the following.......
category: Tackling
Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre...
category: Decision-making
The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...
category: Defensive-Patterns
The player starts on the inside of the first tackle bag.
On the whistle he moves past the bag, pulling it back and toward the ground as he ru...
category: School
category: School
category: Passing
category: Tackling
Teams of 3 against 1 Defender.
The team of 3 start running and have to try and get to the other side. If the defender tags them they have t...
category: Maul
3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball...
category: Sevens
Tell the players the following.....
category: Passing
Keep your player briefing, brief! You may decide to have a demonstration grid.
category: Sevens
Tell your players the following......
category: Handling
Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least ...
category: Tag-Rugby
Make one large 20m x 20m grid.
Players work individually and must run in any direction in the grid, trying to avoid contact by running into ...
category: Tag-Rugby
The leader with the ball can run in any direction. The rest of the g...
category: Tag-Rugby
Leader of the group can run in any direction, the rest must f...
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.
After this the player should j...
category: Tag-Rugby
Start the game with a free pass, defenders must start behind the half way line
Atta...
category: Handling
The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds, trying to reach and get the...
category: School
category: Passing
category: Sevens
Tell your players the following.....
category: Ruck-Clear-Out
Set Up
2 players, 1 ball
Start with ball carrier with a straight arm onto the chest of the defender.
category: Practices-for-Juniors
Don't stand up, instead take a knee and talk to players at their level.
category: Passing
Carry the ball in a high position and try to engage the defender.
Make sure there is lots of foot work and active ball movement all the time...
category: Passing
Carry the ball in a high position and try to engage the defender.
When players reach the cones at the end they will have to pass to the coac...
category: Passing
Carry the ball in a high position and try to engage the defender.
When players reach the cones at the end they will have to pass to the co...
category: Handling
category: Ruck
In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender, the ball carrier must go to ...
category: Warm-Up
category: Passing
Tell your players the following:
category: Sevens
Tell your players the following:
category: Kicking
One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over...
category: Kicking
One player starts with ball and runs to first cone, where he kicks the ball across to the other cone.
The other player must time his run to...
category: Passing
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Sevens
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Contact-Skills
Correct way of going down with the ball in a tackle.
Person being tackled should 'twist' their body so that they land on their back.
category: Tackling
Correct way of going down with the ball in a tackle.
Person being tackled should 'twist' their body so that they land on their back.
category: Lineout
category: Decision-making
4 Cones and 1 Ball inside a 10m x 10m Grid.
Number the players.
The coach shouts out a number and that player is the defender, who ha...
category: Handling
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
category: Match-Related
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
category: Maul
category: Ruck
category: Passing
category: Off-Loads
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Tag-Rugby
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Practices-for-Juniors
1 player shows how not to score a try, and then demonstrates how to score a try.
category: Tag-Rugby
The aim of the game is for teams with unequal number of players to defend and attack. Possesion is changed if one of the follo...
category: Passing
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Sevens
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Warm-Up
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Decision-making
category: Practices-for-Juniors
6 players in a coned area.
All players start off behind the cone in a line.
As player 1 starts to run each player staggers their run ...
category: Tag-Rugby
This game is designed to introduce passing at moving targets on the run.
category: Passing
Tell your players the following.......
category: Handling
category: Passing
category: Warm-Up
In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...
category: Ball-Presentation
A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...
category: Warm-Up
Make sure your warm-up area is marked out before the players arrive.
category: Ruck
Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...
category: Ruck-Clear-Out
Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...
category: Maul
This game is designed to teach the players to work together to drive a maul forward and keep control of the ball.
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...
category: Agility-Running-Skills
1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball...
category: Tag-Rugby
Players race to a line 10m away and back to their own group to hand over to the next playe...
category: Decision-making
The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...
category: Passing
Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...
category: Ruck
4 blue players must try and defend with shields two gates from the attacking red team.
The ball carrying player must meet the defending play...
category: Sevens
Tell the players the following......
category: School
category: Sevens
Tell the players the following laws.......
category: Warm-Up
Break your players into two teams.
category: Tag-Rugby
The aim of this game is to increase player defence and decision making.
category: Practices-for-Juniors
6 players line up in a coned area each with a ball.
Players run out to score a try at the opposite end, and then return with the ball and pa...
category: Agility-Running-Skills
No of players: 4 per grid, max. 20.
Balls per group: 1.
Markers: 4
Grid size: 10x10.
4 players line up behind each other. Front play...
category: Tackling
Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid.<...
category: Warm-Up
Tell players the following....
category: Tag-Rugby
Players take it in turns to be the defender in the middle (4 tackles then change). The atta...
category: Passing
category: Sevens
category: Decision-making
Groups of ten with one ball per group
Defenders start bunched sat on the floor
Start attackers spread out (width)
On the word ...
category: Tag-Rugby
The first player runs out to the 5 meter line then stops, ...
category: Warm-Up
Keep your playing briefing, brief and tell the players the following laws.
category: Agility-Running-Skills
The six in the playing area play a 4 v 2 against each other trying to pass...
category: Tag-Rugby
The six in the playing area play a 4 v 2 against each other trying to pass...
category: Passing
category: Defensive-Patterns
category: Warm-Up
The 'Hunters' run after the 'Runners', trying to touch them with the rugby ball. If a 'Runner' is touched, then they are 'Stuck in the mud!' and ca...
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Decision-making
category: Agility-Running-Skills
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: Agility-Running-Skills
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Handling
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Passing
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: School
Players work in groups of 3 around the cone in a single file and must quickly realign to receive a pass each on the outside shoulder.
Once a...
category: Match-Related
Set your players up so they are in groups of 6, with 3 forwards and 3 backs.
Line up the 3 backs to protect 2 try lines (marked by red cones)...
category: Tag-Rugby
You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the s...
category: Sevens
category: Tackling
category: Maul
Players start the game and after each touch the touched player must simulate a MAUL by turning and setti...
category: Sevens
category: Warm-Up
category: Kicking
Attacking team starts with a ball.
Aim of the game is for the attac...
category: Tag-Rugby
The attacking team of 5 players must beat each defender in tur...
category: Tag-Rugby
Change the shape of the defenders. Instead of a single line, one behind the other, try 1 then 3 then 1 or 1 2 2.
category: Warm-Up
category: School
Set up one small grid (5x5m), one medium grid (10x10m) and one large area (15x15m). Players work in groups of 3 with one ball.
Coach shouts ...
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...
category: Sevens
category: Warm-Up
category: Sevens
category: Sevens
Tell the players the following......
category: Passing
category: Passing
In groups of 4 - 1 ball straight hands across. on the other side pass the ball to the next group.
Start with 2 close passes and on pass 3 an...
category: Sevens
category: Warm-Up
2 players work together and stand opposite one another facing each other.
They pass a ball between them as they stand about 3m apart
...
category: Sevens
A compilation of try-savers from both rugby union and rugby sevens.
My top 'Coast to Coast' individual tries of the first half of 2013. Like & Subscribe. :) Players Included: Hosea Gear Tim Nanai Williams Israel Folau ...
Here are the best tries of the 2015 Super Rugby season! Enjoy!
Dave, Rugby coach
England
Answers: 3
Nick, Rugby coach
United States of America
Answers: 5
George, Rugby coach
New Zealand
Answers: 2
Hannah, Rugby coach
England
Answers: 1
Keith, Rugby coach
Northern Ireland
Answers: 3
Ian, Rugby coach
South Africa
Answers: 1
Simon, Rugby coach
England
Answers: 2
A, Rugby coach
United States of America
Answers: 4
A, Rugby coach
United States of America
Answers: 1
Luis, Venezuela
Answers: 3
Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!
3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!
Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.
Improve your junior players' attacking footwork with this fun and simple to set-up evasion games session
Game on! Competitive and fun game based session, focusing on decision-making, movement off the ball and attacking vision.
Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonig...
Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?
Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive...
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills s...
Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve
1° realizar ejercicio de Fuerza y Potencia2° Correr, el que llega primero recoge la pelota, toma l amarca (cono) va sobre elpase y busca la p...
1° realizar ejercicio de Fuerza y Potencia2° Correr, el que llega primero recoge la pelota, toma l amarca (cono) va sobre elpase y busca la p...
5v3 blue team in possession of the ball. Start proceeding to try line passing ball around team. Each time player reaches a red cone they must perform ...
Players stand in a line as shown in the diagram. Players pass the ball down the line from player to player until it reaches the end. Once the ball has...
Split team into equal groups .Try to match players of equal speed levels On Whistle Players Negotiate Ladder using side step technique, Players then S...
Set up 4 different colored cones different distnces away from a laungry hamper in the middle.Have players begin at the cone which is closest to the la...
3 A line up opposite 2 D (D opposite A 1 + 2), all facing try lineOn Coaches 'Go', D must retreat and touch try line before they can turn and defend.&...
Exercise begins with a 5v4 inside the 5m channel, until a try, turn over, or coach stops playOnce this station is complete, 5 A must tag an A each and...
2xLaps (Rugby Field)DynamicsHigh Knees (20m x2)Bum Flicks (20m x2)Kareoka (20m x2)Calf Pumps (10 each leg)Leg Swings (15 each leg)Side Swings (15 each...
A line of players run toward the try zone.Score and shout 'TRY' then run back to where they started. Progression:
Tennis Search and hit enter