Rugby: 2 v 2 (switch)

Use this plan to Improve your players' pass selection and completion - helping them to pick the right pass

Keep this session up your sleeve - Get things going with a half hour conditioning introduction and then progress onto Attacking Patterns!

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones.

Left attacker makes swerving run to left of defender, before making an inside pass. The right attacker starts run towards oppo defender before stepping in to take pass and bringing the right defender across.

The left attacker immediately changes direction to take a flat run and scissor pass before beating the right attacker on the outside

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players inside. One of the outside players passes the ball to one of the inside players before both of the outside players (defenders) run through the red gates.

The two inside players (attackers) have to try and cross the try line before the defenders can tackle them, if the attackers are too slow they will create a two 2 v 1 situation.

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.

The attackers try to create space and beat the defenders by running good support and holding lines.

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones.

The attackers try to create space and beat the defenders by running good support and holding lines.