Set your players up so they are in groups of 6, with 3 forwards and 3 backs.
Line up the 3 backs to protect 2 try lines (marked by red cones) and line up the three forwards to protect one try line (marked by blue cones). The forwards try to score on the two try lines and the backs over the one try line.
Play normal rugby rules but the forwards are not allowed to use mauls.
Encourage your players to attack the space to beat the defence.
Players should be looking to identify a weakness in the opposition and exploit it. Play 'what you can see'.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.