Rugby: Switch into Space

Touch rugby in teams of 5. Once a team has been touched three times change possession.

When a player is touched, the tackler stays in passive contact until the nearest attacker comes in and supports their players by mauling the ball away to continue the game.

The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.

1. The blue players attacks the red defender, once they pass him the defender/attacker joins the attacking team in one motion - therefore 2 players will be ahead with 1 backup supporter creating a 3v2 situation.
   
   
2. The 3 attackers now attack the 2 red defenders.
   
   
3. Once the attackers beat the 2 red defenders the two defenders also join the attack to make it a 5v3.

The 3 defenders at the end stay on. The 2 attackers, 2 defenders and 1 defender must be replaced by new player to keep the drill continuous and stimulating

Out in 4s - simple hands - When players reach the end they should turn left.

Group realigns around the cone and then use simple hands to finish.

You can put defenders into the second channel to increase the difficulty of this drill.

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.

One of the defenders kicks the ball towards the 22 metre line. Once they the attackers have caught the ball they have to try and score a try without being tagged/ tackled by the defence.

Allow the attacking team 5 minutes to score as many tries as they can, before changing attack and defence around.