Players take it in turns to be the defender in the middle (4 tackles then change). The attackers take turns to try and run past the defender and score a try.
1 tag - Defender scores 1 point.
Score a try - attacker scores 1 point.
If tagged the attacker returns to the start and the next player goes.
Keep head and shoulders above the waist
Head up look at the tag
Attacker - run into space, dodge
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.