Rugby Drill Demonstration
Players take it in turns to be the defender in the middle (4 tackles then change). The attackers take turns to try and run past the defender and score a try.
1 tag - Defender scores 1 point.
Score a try - attacker scores 1 point.
If tagged the attacker returns to the start and the next player goes.
Keep head and shoulders above the waist
Head up look at the tag
Attacker - run into space, dodge