Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking players must try to run past the defenders to score a try. If tagged, the attacker must pass the ball backwards to a team-mate. After a tackle, the defenders must give the tag back, stay on their own side of the ball and NOT intercept or obstruct the pass.
Refer to the rules of Mini Tag in the Rugby Continuum.
Attacker run forward, Dodge.
Only pass if tagged or is somebody else who can score more easily
Support stay on your side of the ball
Defender - keep head and shoulders above the waist
Head up - look at the tag
Give the tag back
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.