Rugby: Single File Running

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Groups of 5
  • 1 Ball per group.
  • Ball at the front of the group.
  • The first player runs out to the 5 meter line then stops, turns slightly and gives a little pop pass to player 2 and holds the ball for player 2, who then runs on for 5 meters and stops, turns slightly and gives a little pop pass.

    When player 5 gets the ball a try is scored and the group will have travelled 25 meters in total in a straight line.

    When the group has finished they will be standing in a straight line in a chain 5 meters apart.

    COACHING POINTS

    Run into space

    Try to take the ball without slowing down

    Call for the ball.

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