category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...

Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the gr...

Rucking With 4 Corners

category: School

Excellent way to involve large numbers and fitness.  Develops understanding of working hard when on the floor, communication and skills in ...

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