
Rucking
category: Ruck
Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...
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category: Ruck
Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...
category: Ruck
Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the gr...
category: School
Excellent way to involve large numbers and fitness. Develops understanding of working hard when on the floor, communication and skills in ...
A look at various exercises from Rassie Erasmus on improving rucking technique. The 'duck and clean' is about getting under the opposition player to g...
Laurie Fisher runs several drills with Siliva Siliva and Matt Toomua at Brumbies Rugby training.
This rugby drill is designed to improve rucking skills For more rugby drills visit: ...
ruck cleanout drills.
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