Players split into pairs and line up in as many lines as you require
Balls should be set out 2 yards in front of the player at the front of the line
The first player holds a tackle bag side on and falls flat to the floor with the bag, just behind the ball
The player gets into the rucking position over the ball and drives out over the ball for five yards.
Stay low in rucking position
Get onto feet quickly and drive through the contact
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.