Player A will play the ball on the Black marker, then they will cut to the left.
Player D will pick up the ball the it has been played and pass it to Player A.
Player A will carry the ball to the next marker and this will be repated on each marker.
-the play of the ball should be as fast as the player can manage.
- the pass from player D should from the ground
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
