Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Traffic Passing Warm Up - Rugb...

Rugby Traffic Passing Warm Up This passing exercise will keep large groups ... There should be two lines active at any one time, and two lines gettin...

Piston Jumping Lineout - Rugby...

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

2 v 2 Box

Tell your players the following......

  1. Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ...

2 vs 1

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

4 vs 1 vs 1

Players work in groups of six, with 1 ball per group and set up in the following way:

4 attackers vs 1 defender (between the first cones) an...

Attack The Space

The pitch is divided into two halves

The defenders must start at opposite corners of the pitch

The attacker must have at least one pl...

Ball & Player

Tell the players the following.....

  1. This is all about tackling at chest height.
  2. The facing player will advance, they will be ...

Beat The Runner

  • Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

  • Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Web Videos

Sessions

Ruck Development!

Rucking isn�t just about the breakdown itself, get your players thinking ahead towards the next play and make your rucks twice as effective.

Answers