Rugby: 4 vs 1 vs 1

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players work in groups of six, with 1 ball per group and set up in the following way:

4 attackers vs 1 defender (between the first cones) and another defender between the second set of cones.

Defenders can only move sideways in an attempt to stop the attackers getting through the area.

COACHING POINTS

Once the attackers get through the first channel they turn the corner and realign, ready to attack the next channel.

The defenders slide across ready to repeat the drill.

Ball Carrier:

Run for space

Make space for your team mates

Maintain depth

Communicate

Adjust/straighten running lines around the corner

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