Players in pairs with a ball between them.
The player on the right starts with the ball and passes the ball to the player to the left. The player with the ball then runs diagonally across the grid to the next cone while the player without the ball crosses over behind the ball carrier, ready to receive the ball at the next cone.
They continue passing right to left and crossing over in each grid until they reach the end. Once at the end they run back to the start to the right of the grid, practising the same skill on the way back but without cones to guide them.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.