
Rugby Drill Demonstration
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Description
Tell your players the following.....
- Players in pairs with a ball between them.
- The player on the left starts with the ball and passes the ball to the player to the right. The player with the ball then runs diagonally across the grid, while the player without the ball crosses over behind the ball carrier, ready to receive the ball at the next cone.
- They continue passing left to right and crossing over in each grid until they reach the end. Once at the end they run back to the start to the right of the grid, practicing the same skill on the way back but without cones to guide them.
Coaching points
Don't feel that you have to focus on all of the following coaching points, you may have your own. Select the points that most closely match your overall training and session goals.
Progression
Introduce one defender with a tackle/ruck shield.
The Drill is often used with

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