how do i get ready for rugby test
how do i get ready for rugby test
What test is it Andy?
Is it a physical test or a test on the Laws?
Let us know and we can try to give you some advice!
Simon
how do i get ready for rugby test
What test is it Andy?
Is it a physical test or a test on the Laws?
Let us know and we can try to give you some advice!
Simon
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.