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warm ups before match

warm ups before match

Why do we do warm ups before a match

Samantha CromptonParent, South Africa
ANSWERS
Lyndon PriceCoach, Wales

we warm to ensure that muscles are ready to work under exhertion and to make sure that our bodies are used to getting energy from the right place. That we are ready to work aerobically for however long we need to to,

Its very easy to injure cold muscles

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