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warm ups before match

Why do we do warm ups before a match

we warm to ensure that muscles are ready to work under exhertion and to make sure that our bodies are used to getting energy from the right place.  That we are ready to work aerobically for however long we need to to,

Its very easy to injure cold muscles  

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  • search our library of 1100+ rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans