Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


Pole Position

category: Sevens

Rugby Pole Position Sevens Tell the players the following..... Each player has four tackle bags and six balls, the winner is the player that knocks d...

Rucking Body Position

category: Ruck

Rugby Rucking Body Position Ruck Players split into pairs and line up in as many lines as you require Balls should be set out 2 yards in front of the...

Quick Positioning, Passing And Support

category: Passing

Rugby Quick Positioning, passing and support Passing 4 players start together on their stomachs next to each other. As the coach calls a colour cone,...

Shadowing - Tackle Foot Position.

category: Tackling

Rugby Shadowing - Tackle Foot Position. Tackling groups of 2 One player uses footwork and fast feet to try and lose his shadow (the other player) The...

Ruck Turnover Body Position

category: Ruck

Rugby Ruck Turnover Body Position Ruck The coach pops the ball off to the attacker. The first defender tackles the player to the floor quickly. The s...

Press Up Position

category: Sevens

Rugby Press Up Position Sevens Tell the players the following...... They should advance in 2's. Hit in on the bag with their shoulder, driving forwar...

Scrum Half Pole Position

category: Sevens

Rugby Scrum Half Pole Position Sevens Tell the players the following..... Each player has four poles and six balls, the winner is the player that hit...

Incorrect Tackling Position

category: Practices-for-Juniors

Rugby Incorrect Tackling Position Practices for Juniors INCORRECT tackling position. Tacklers head should not be in front of the player being tackled...

1 On 1 Breakdown Skills

category: Ruck

  • Fun game 1 v 1 game to improve skills on both sides of the breakdown.
  • One player lies face down either side of a tackle tube (players ...

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

Web Videos

Rugby for beginners - positions

Carrying on from the previous video with the series, we will discuss the position. So rugby positions explained in 90 seconds.



Community Drills

Draw Pass

Set up 20m x 20m gridwith 3 joeys placed in a diagonal line across the grid.have 4 players line up on the bottom line. line the first 3 in front of th...

Autosave 88541419

Ball carrier goes into contact staying on his feet until his support joins him. Support player calls him to ground. Ball carrier presents ball as supp...

3 on 2

Players will play a 3 on 2 game/drill on a modified field.Focus on decision making of players. Help figure out positions.