
Rugby Drill Demonstration
|
Description
- Groups of 3.
- 1 player is active, 2 players are resisiting.
- Active player gets into scrumage position between 2 defending players.
- Tries to push both players back, like a scrum.
Coaching points
Work on the tower or power
- Head up, eyes forward
- Hip and knees 90 degrees
- Shins parallell to the floor
- Line of back parallel to floor.
Feet
- Shoulder width - weight forward
- On toes.
Knees
- 90 degrees
Core
- Imaine someone pullling string through your belly button.
- Squeeze in an ddown.
Hips
- Peliv tilited outwards.
- Hips backwards
- Like sitting down.
Elbows
- Tight to body
- T rex arms
Scaps
- Back and together
- Holding pencil between the scaps.
Chest
- Up and out
Head
- Neautral
- Look through eyebrows.

More Scrum Drills


1 on 1 scrummage (on feet)
view drill
3 on 3 engagement procedure.
view drill
1v1 scrum
view drill
3 man building the scrum
view drill
3 person front row.
view drill
5 person scrum (mini rugby)
view drill
6 vs 6 Uncontested Scrums
view drill
Basic scrummage shape.
view drill
Basic scrummage shape.
view drill
Building 8 man scrum
view drill
Front Row Binding
view drill
Many hands
view drill
Scrum 1v1 - Long arm push
view drill
Scrum 2v1
view drill
Scrum core stability
view drill
Scrum Hit
view drill
Scrum Profile 1 v 1
view drill
Scrum Profile Stage 1
view drill