Rugby: Scrum 2v1

Description

• Groups of 3. 

- 1 player is active, 2 players are resisiting. 

- Active player gets into scrumage position between 2 defending players.

- Tries to push both players back, like a scrum. 

Coaching points

Work on the tower or power

• Head up, eyes forward 
• Hip and knees 90 degrees
• Shins parallell to the floor 
• Line of back parallel to floor. 

Feet 

• Shoulder width - weight forward 
• On toes. 

Knees 

• 90 degrees 

Core 

• Imaine someone pullling string through your belly button.
• Squeeze in an ddown. 

Hips 

• Peliv tilited outwards. 
• Hips backwards 
• Like sitting down.

Elbows 

• Tight to body
• T rex arms 

Scaps 

• Back and together
• Holding pencil between the scaps. 

Chest 

• Up and out 

Head 

• Neautral 
• Look through eyebrows.