The aim of the drill is to develop good techniques to protect the ball and stay in a strong position.
The attackers emphasis is to get into a strong position and seal the ball off, excepting the challenge from the opposition.
The Defender should challenge the attacker when in the strong position
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.