
Contact: Rucking technical session
Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.
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The aim of the drill is to develop good techniques to protect the ball and stay in a strong position.
The attackers emphasis is to get into a strong position and seal the ball off, excepting the challenge from the opposition.
The Defender should challenge the attacker when in the strong position
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