how is the best position of the feets when you throw the ball in lineount?
feet position in the lineout throw?
Lineout: throw
DESCRIPTION
Lineout: throw
DESCRIPTION
Normally people are coached to have their feet together about a shoulders' width apart. If a player is throwing with one hand he should have his opposite foot up. Make sure players are using their abdominals and legs and not just their arms to throw.
