TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
feet position in the lineout throw?
Normally people are coached to have their feet together about a shoulders' width apart. If a player is throwing with one hand he should have his opposite foot up. Make sure players are using their abdominals and legs and not just their arms to throw.
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW