
Agility & Running Skills Drills
Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
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Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
category: Sevens
Rugby Pace Onto The Ball Sevens Tell your players the following..... Every receiver following the the ball carrier should lay on the ground, they can...
category: Passing
Rugby Passing Width and Pace Passing The aim of the drill is to develop wide passing.
category: Agility-Running-Skills
Rugby Change of pace (Speed) Agility & Running Skills Individually Random cones of different colours Each colour represents a different running speed...
category: Tackling
Rugby Tackle Tackling Approach the tackle at pace Move to good low position Head up, chin off chest, tighten shoulders Arms out wide, ready for big h...
category: Sevens
Rugby Do Not Enter Sevens Tell the players the following. ... edge of the grid, they pass the ball down the line and attack at pace - but should not ...
category: Contact-Skills
Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.
Tac...
category: Warm-Up
one team musttry and complete 10 passes in a small grid.
Whne pla...
category: Tackling
category: Warm-Up
category: zTackling
category: Agility-Running-Skills
category: Decision-making
• The aim of the drill is to develop handling in a short space.
category: Decision-making
category: Decision-making
Drill to improve short space and wide space overlap play.
Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...
category: Passing
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...
category: Sevens
Tell your players the following......
category: Decision-making
Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.
Two players start outside of the grid with two players insi...
category: Off-Loads
The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...
category: Off-Loads
The lead attacker runs at straight at defender.
Attacks runs into space, either on the left or the right, takes the tackle and then off-load...
category: Decision-making
In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat th...
category: Decision-making
This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Agility-Running-Skills
The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Decision-making
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the midd...
category: Handling
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the midd...
category: Passing
category: Sevens
Tell your players the following.....
category: Warm-Up
category: Sevens
Tell your players the following......
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Passing
category: Passing
Drill to practice overlap situations.
Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red co...
category: Decision-making
category: Decision-making
category: Passing
Drill to practice 3 v 2 attacking scenarios.
Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...
category: Decision-making
15m x 35m Grid.
1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...
category: Decision-making
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Match-Related
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Ball-Presentation
The aim of the drill is to develop positive work after the tackle and when would you use a 360’ roll. often a loose tackle or let go.
...category: School
Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball...
category: Handling
category: Tag-Rugby
Groups of 5
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past...
category: Decision-making
Players work in groups of six, with 1 ball per group and set up in the following way:
4 attackers vs 1 defender (between the first cones) an...
category: Decision-making
Attackers (red players) work down the channel in 4s, working the runners left and right to create space.
Defenders are only allowed to defen...
category: Passing
category: Sevens
category: Match-Related
When a player with the ball is touched, tackler stays in passive contact...
category: Decision-making
category: Sevens
Tell your players the following.....
category: Sevens
Tell them the following......
category: Sevens
Tell your players the following...
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
category: Agility-Running-Skills
Working in groups of up to 4, players spaced approximately 4-5 metres apart.
Players jog to the 1st cone then jog backwards to the start line...
category: Warm-Up
The following are the laws for this game:
category: Warm-Up
category: Tag-Rugby
The pitch is divided into two halves
The defenders must start at opposite corners of the pitch
The attacker must have at least one pl...
category: Off-Loads
Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams
Full LEG tackles ONLY - ball carrier when tackled ...
category: School
category: School
category: School
Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a con...
category: Passing
category: Sevens
Tell your players the following......
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Warm-Up
Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.
category: Warm-Up
category: Kicking
Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (...
category: Contact-Skills
category: Decision-making
category: Sevens
Tell your players the following.......
category: Defensive-Patterns
WHY?
Put pressure on attacking side.
Force ball back inside.
More numbers in defence than attackers....
category: Passing
Keep your player briefing short. Tell your players the following....
category: Sevens
Tell your players the following.....
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Sevens
Tell your players the following.........
category: Sevens
Tell your players the following.........
category: Passing
Tell your players the following.....
category: Passing
Tell your players the following......
category: Passing
Keep your player briefing short and tell your players the following....
category: Tag-Rugby
Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.
On the coach's call a...
category: Tackling
Simple game for teaching tackling when on your knees.
Starting with initially two tacklers and the rest as attackers, players must try to go...
category: Decision-making
category: Lineout
The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...
category: Catching
<p>• The aim of the drill is to develop reaction catching skills.</p>
category: Contact-Skills
category: Tag-Rugby
In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...
category: Tackling
This game is designed to teach the players about retiring to an onside position when a tackle is made.
category: Agility-Running-Skills
1) Run down channels 1/2 / 3/4 pace.
2) No forward passes.
3) Use 6 balls / 6 runners at the same time.
Variation
1) Speed...
category: Backs-Moves
9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!
category: yBacks-Moves
9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!
category: Decision-making
Drill to practice attacking from different positions.
Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four atta...
category: Sevens
Tell the players the following.....
category: Lineout
One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pas...
category: Agility-Running-Skills
category: Sevens
Tell your players to do the following.......
category: Tackling
Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre...
category: Agility-Running-Skills
5 x 5m grid, size can vary according to ability.
Player at the front of each queue starts with a ball, runs diagonally across square and gives ...
category: Passing
Keep your player briefing short. You may consider having a demonstration group.
category: Backs-Moves
category: yBacks-Moves
category: Decision-making
The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...
category: Sevens
Tell the players the following.....
category: Passing
Tell your players the following......
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Defensive-Patterns
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: School
category: School
category: Defensive-Patterns
1. Defensive Organisation
4 Defenders line up on the the cones.
When coach goes to pass the ball, when han...
category: Defensive-Patterns
Touch Game with conditions;
Attacker once touched must go down, bounce b...
category: Match-Related
Touch Game with conditions;
Attacker once touched must go down, bounce b...
category: Warm-Up
Touch Game with conditions;
Attacker once touched must go down, bounce b...
category: Warm-Up
category: Agility-Running-Skills
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
category: Warm-Up
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
category: Tackling
Teams of 3 against 1 Defender.
The team of 3 start running and have to try and get to the other side. If the defender tags them they have t...
category: Decision-making
Mark an area 15m wide and 20m long.
3 Attackers vs 2 Defence vs 2 Defence
Have the 2 lines of 2 Defenders 5-7m apart
category: Sevens
Tell your players the following.....
category: Match-Related
During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdow...
category: Maul
3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball...
category: Match-Related
Normal game of touch rugby, however whenever the defender touches an attacker...
category: Warm-Up
Normal game of touch rugby, however whenever the defender touches an attacker...
category: Backs-Moves
category: Warm-Up
category: Sevens
Tell the players the following.....
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Passing
Keep your player briefing, brief! You may decide to have a demonstration grid.
category: Passing
Tell your players the following......
category: Sevens
Tell your players the following......
category: Passing
Drill to practice fast, accurate passing.
Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)
One player ...
category: Sevens
Tell your players the following......
category: Off-Loads
Set Up
Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line fend off each ta...
category: Off-Loads
Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line, fend off each tackle in turn - righ...
category: Kicking
Drill to practice grubber kicking (a kick that bounces along the ground, bouncing no more than 1m away from the kicker) to a team mate to score.
category: Handling
Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least ...
category: Tag-Rugby
Make one large 20m x 20m grid.
Players work individually and must run in any direction in the grid, trying to avoid contact by running into ...
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Decision-making
1. Chanel Fix
Groups of 5....
category: Handling
1. Chanel Fix
Groups of 5....
category: Passing
1. Chanel Fix
Groups of 5....
category: Passing
Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...
category: Warm-Up
category: Tag-Rugby
The leader with the ball can run in any direction. The rest of the g...
category: Tag-Rugby
Leader of the group can run in any direction, the rest must f...
category: Sevens
Tell your players the following......
category: Warm-Up
The following are the laws for this game:
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Agility-Running-Skills
Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.
After this the player should j...
category: Match-Related
category: Sevens
category: Warm-Up
The following are the laws for this game:
category: Handling
1) Run out (2 steps) turn and pop ball to a support player.
2) Run out (2 steps) turn and let support player take it out of your hands.
...category: Passing
Tell the players the following:
category: Decision-making
A drill to practice decision making and finding space between defenders.
Set up a line of three defenders with tackle shields (roughly 2m apa...
category: Sevens
Tell your players the following.....
category: Warm-Up
You may consider these two points when looking to challenge or build confidence.
category: Contact-Skills
1. Bounce
Race to get off the floor. CHest to bag then bag to feet.
2. Bounce with sausage
category: Contact-Skills
category: Contact-Skills
The aim of the drill is to develop speed off the floor into a positive Jackle Position.The Jacklers emphasis is to win the ball back by getting into a...
category: Tackling
The player with the ball jogs in a straight line with the tackler coming in form the side to tackle them.
category: Warm-Up
category: Tag-Rugby
Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.
4 Players work as a team to make 10 passes.
The defender trie...
category: Sevens
Tell your players the following.....
category: Passing
Tell your players the following:
category: Sevens
Tell your players the following:
category: Kicking
One player starts with ball and runs to first cone, where he kicks the ball across to the other cone.
The other player must time his run to...
category: Sevens
category: Passing
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Sevens
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Warm-Up
category: Agility-Running-Skills
• The aim of the drill is to develop SAQ and handling the same time.
category: Defensive-Patterns
A drill to practice defending in wide channels.
Set up a grid that is 40m wide and 20m long, with the 40m divided into a 25m channel (red to ...
category: Passing
Tell your players the following.....
category: Passing
Look at the ball carrier Get hands up to make a target Call and catch the ball with both hands and bring it in front of the body Look ahead for gaps o...
category: Backs-Moves
category: Lineout
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...
category: Lineout
Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by squeezing butt cheeks) to ensur...
category: Warm-Up
category: Sevens
Tell your players the following......
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Defensive-Patterns
3 attackers and 2 defenders.
The scrum half passes to the first receiver of group of 3 attackers.
The 3 attacking players must then p...
category: Passing
Tell your players the following......
category: Scrum
Tell your players the following......
category: Maul
If contact cannot be avoided take on own termsTurn and present the ballSupport player rips ball outDrives on if space or passes to scrum half who pass...
category: Warm-Up
category: Decision-making
There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the c...
category: Maul
category: Kicking
Game to practice controlling the ball.
Set up two goals (roughly 2m wide) opposite each other about 5m away (red cones - see digram).
E...
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
category: Backs-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
category: yBacks-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
category: Passing
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
category: Warm-Up
Split your players into two teams, giving one group o...
category: Match-Related
Pupils are put into teams of 12 (with larger groups reserves maybe used). Play a full game incorporating :-
6 vs 6 Scrums.
6 vs 6 line...
category: Passing
Tell your players the following......
category: Backs-Moves
category: Agility-Running-Skills
category: Passing
Drill to practice attacking in a small channel.
Set up a channel roughly 20m wide and 5m long. Position three defenders on the try-line and f...
category: Warm-Up
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
category: Tag-Rugby
The aim of the game is for teams with unequal number of players to defend and attack. Possesion is changed if one of the follo...
category: Contact-Skills
1. Warm up - Non Contact.
Players start on the corner of a squ...
category: Tackling
1. Warm up - Non Contact.
Players start on the corner of a squ...
category: Sevens
Tell your players the following....
category: Passing
Tell your players the following......
category: School
category: Off-Loads
Set Up
Between 3 to 15 players - 1 to 4 ration of ball to players - players spaced no more than 5m apart
Players catches ball - fal...
category: Warm-Up
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Passing
category: Decision-making
category: Sevens
Tell your players to do the following......
category: Sevens
Tell your players the following......
category: Backs-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
category: yBacks-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
category: Passing
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Handling
Pupils must move around a marked grid - passing the ball in as many different ways as possible :.
category: Passing
category: Passing
Tell the players the following.....
category: Sevens
Tell your players the following.....
category: Passing
Tell your players the following.......
category: Passing
category: Warm-Up
category: Handling
4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 bl...
category: Passing
category: Passing
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
category: Sevens
The sequence of passing on this exercise is as following......
category: Passing
category: Passing
4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).
Th...
category: Passing
category: Warm-Up
In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...
category: Warm-Up
Make sure that your players are holding their tackle shields correctly!
category: Lineout
The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...
category: Sevens
Tell the players the following.....
category: Passing
category: Sevens
Tell your players the following.....
category: Agility-Running-Skills
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Passing
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Tackling
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Warm-Up
Make sure your warm-up area is marked out before the players arrive.
category: Passing
category: Defensive-Patterns
1. 1v1 in 5mx5m Grid.
Play...
category: Contact-Skills
2 attackers line up opposite 2 defenders with bosh bags.
The coach delivers a ball into the a...
category: Contact-Skills
2 attackers line up opposite 2 defenders with bosh bags.
The coach delivers a ball into the a...
category: Match-Related
2 attackers line up opposite 2 defenders with bosh bags.
The coach delivers a ball into the a...
category: Sevens
category: Warm-Up
category: Passing
category: Sevens
Tell your players the following.
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Decision-making
Setup the practice as shown. The first two players run up to the half way line of the grid and ...
category: Decision-making
Players should pass in a line on the whistle.
The 2 players closest to the ball go out to the line and as soon as they turn the 3 remaining ...
category: Backs-Moves
5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5 cones are blue, and two are red, and the ...
category: Decision-making
Defenders and attackers line up outside the coned area in lines of five.
The coach will call out two numbers, the first refers to how many a...
category: School
category: Match-Related
Out in 4s - simple hands - When players reach the end they should turn left.
Group realigns around the cone and then use simple hands to fin...
category: Decision-making
The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...
category: Passing
category: Agility-Running-Skills
category: Passing
category: Sevens
Tell the players the following......
category: Ruck
Players split into pairs and line up in as many lines as you require
category: Ruck-Clear-Out
Players split into pairs and line up in as many lines as you require
category: Sevens
Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...
category: Catching
The aim of the drill is to develop a high ball over head catch
category: Catching
The aim of the drill is to develop basic high ball catching skills.
category: Passing
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Sevens
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Sevens
Tell the players the following laws.......
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...
category: Agility-Running-Skills
Drill to practice skills and creating space.
Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones...
category: Warm-Up
Break your players into two teams.
category: Tag-Rugby
Each batsman will either pass or throw the ball into the fielding ...
category: Match-Related
2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2...
category: Tackling
Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid.<...
category: Warm-Up
Tell players the following....
category: Tag-Rugby
T...
category: Decision-making
Groups of ten work with one ball per group
Defenders scattered around the grid, static and can only operate sideways
If touched, the ...
category: Tag-Rugby
Players take it in turns to be the defender in the middle (4 tackles then change). The atta...
category: Warm-Up
category: Sevens
Tell the players the following.....
category: Agility-Running-Skills
Player, with the ball, should make a fake pass.
After the dummy pass their objective should be to change pace and direction as quickly as pos...
category: Decision-making
Groups of ten with one ball per group
Defenders start bunched sat on the floor
Start attackers spread out (width)
On the word ...
category: Passing
category: Sevens
The following are the laws for this game:
category: Sevens
Tell the players the following.......
category: Sevens
category: Sevens
The sequence of passing on this exercise is as following......
category: Sevens
category: Passing
category: Passing
Here the player needs to have slightly bent knees, and ensure that he is leaning slightly forward with a straight back, giving him space to swing...
category: Defensive-Patterns
category: Passing
category: Passing
category: Tag-Rugby
The first player runs out to the 5 meter line then stops, ...
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Off-Loads
Set Up
3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers
Attacker with ball in cen...
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Warm-Up
Keep your playing briefing, brief and tell the players the following laws.
category: Maul
Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...
category: Sevens
category: Agility-Running-Skills
The six in the playing area play a 4 v 2 against each other trying to pass...
category: Tag-Rugby
The six in the playing area play a 4 v 2 against each other trying to pass...
category: Passing
category: Agility-Running-Skills
Equipment Required: Bump Pads, Balls, Cones.
On GO, players A, B & C start running but A & C switch sides behind player C and run around the...
category: Passing
category: Passing
category: Lineout
The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m
category: Passing
category: Passing
Tell your players the following...
category: Sevens
category: Agility-Running-Skills
3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole.
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Warm-Up
One player with a ball must run around trying to tou...
category: Catching
category: Sevens
category: Passing
Drill to practice inside running lines (switches) in attack.
Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of...
category: Match-Related
Set your players up so they are in groups of 6, with 3 forwards and 3 backs.
Line up the 3 backs to protect 2 try lines (marked by red cones)...
category: Passing
Drill to practice attacking organisational skills
Set up a grid roughly 20m wide and 20m long, with different coloured cones at one end and 5...
category: Contact-Skills
1. Tackle Bag conditioning.
<...category: Tackling
1. Tackle Bag conditioning.
<...category: Sevens
category: Sevens
category: Decision-making
category: Handling
category: Contact-Skills
The aim of the drill is to encouragement the tackler and a supporting player (+1) challenge for the space on the tackle.
category: Tackling
Close down the space quickly, make yourself big.
Keep moving forward with short steps, stay balanced, take contact, grip tight.
category: Contact-Skills
Contact Defence
The aim of the drill is to encourage the tackler to challenge for the space over the ball after the tackle....
category: Tackling
Close down space quickly, make yourself big, keep moving forward with short steps, stay balanced, take contact, grip tight.
category: Warm-Up
category: Lineout
The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m
category: Kicking
The player with the ball runs forward a...
category: Kicking
4 teams of 2 players, with 2 teams at each end.
One player from the 1st team starts with the ball.
The player with the ball runs forw...
category: Kicking
The player with the ball runs forward a...
category: Tag-Rugby
The attacking team of 5 players must beat each defender in tur...
category: Handling
category: Passing
category: Kicking
The aim of the drill is to develop reactive scanning kicking game.
category: Warm-Up
category: Passing
category: Agility-Running-Skills
Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sid...
category: Sevens
category: Passing
category: Sevens
category: Warm-Up
category: Contact-Skills
category: Warm-Up
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...
category: Sevens
category: Sevens
category: Warm-Up
category: Passing
category: Agility-Running-Skills
category: Sevens
Tell the players the following......
category: Passing
5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.
The coach then calls &quo...
category: Passing
category: Agility-Running-Skills
Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs acr...
category: Passing
category: School
category: Tackling
category: Catching
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
category: Passing
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
category: Warm-Up
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
category: Tag-Rugby
This is a warm up game that is used to raise the heart rates of the children.&nbs...
category: Warm-Up
This is a warm up game that is used to raise the heart rates of the children.&nbs...
category: Match-Related
The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.
category: Passing
category: Warm-Up
category: Sevens
category: Sevens
category: Agility-Running-Skills
Run to the first cone at 3/4 pace.
Upon reaching the first cone perform a slight side step and change direction.
Continue to accelerate...
category: Ball-Presentation
Pupils roll the ball to their partner who gathers it up. The first pupil runs and tries to take the ball from...
category: Sevens
These are my best players growing up watching. Hope you like and subscribe.
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Tonderai Chavhanga or more commomly know is the "flying zimbabwean" is hands down the quickest man in modern day rugby union. GO TO 1:54 AND YOU ...
All the players that I could find with their 100m sprint times. Comment down below for more.
The world's fastest 15 year old rugby player Tyrese Johnson-Fisher takes the rugby world by storm with this footage of him playing for Oakham U-15's i...
How to sidestep at full speed like David Strettle VS the Ospreys 2015 I do not own or claim rights to any music used.
Clip taken from DVD showreel 'One Sick Puppy - Sketches Written By Richard Parker' From LWT's 'Hale and Pace'
It's not just the players with outrageous pace at Rugby World Cup Sevens.
2018 has been a magical year for Aphiwe. It is a year where he made his Super Rugby debut and also his Springbok debut and he scored tries in both deb...
Rugby lost a true great as All Blacks legend Jonah Lomu passed away. We put together his Record breaking 15 Rugby World Cup to remember the New ...
Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!
Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...
Think quickly and get past the opposition, with this attacking skills session!
Maintain possession and go forward with confidence, with this attacking session
Improve your player's confidence in a pressure-free environment, with this passing and moving session!
Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...
Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive...
Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...
Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...
Use this fantastic drill in your next coaching session today and get ready to work your players hard
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...
Takayuki, Canada
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England
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Namibia
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England
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Ireland
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billy, Rugby coach
New Zealand
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gary, Rugby coach
United States of America
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England
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England
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5-6 Runners pass ball down the line.Last runner places ball on first cone.The last two run around grid and become defenders.First three enter grid fro...
2 teams align next to coach.Coach passes ball to one team, all players must "run-around" their marker to enter the playing grid.3 v 3 tag ru...
Forwards and Backs work to get into optimal space for kick clear to compete.
FROM THE RESTART WE HAVE CALLED GREEN BALL.AIM OF THIS CALL IS TO GET THE BALL OUT TO THE WING OR AS CLOSE TO THE WING AS POSSIBLE.IF CONTACT IS MADE ...
Work Up the space of a 15m * 15m gridScore as many tries within 5 mins as possibleAs soon as the pad is touched a long present and ruck is createdVary...
Option 1 Deep Right hanging kick off Defensive Red Team1. we want to close their space as quickly as they allow us to.2. stay connected next...
Space cones three meters apart.red layer advances the ball towards the advancing blue defender.the defender advances shuffling, scanning with hips squ...
Depending on numbers 4 v 3. Can be expanded or shortened just adjust grid size accordingly and ensure attack has 1 more player than defense.Blue are t...
Place markers at different widths in lines about 5-7m apart. 4 or 5 players in each line of defense. On the whistle, players press straight up pass...
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