Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

Pace Onto The Ball

category: Sevens

Rugby Pace Onto The Ball Sevens Tell your players the following..... Every receiver following the the ball carrier should lay on the ground, they can...

Passing Width And Pace

category: Passing

Rugby Passing Width and Pace Passing The aim of the drill is to develop wide passing.

Change Of Pace (Speed)

category: Agility-Running-Skills

Rugby Change of pace (Speed) Agility & Running Skills Individually Random cones of different colours Each colour represents a different running speed...

Tackle

category: Tackling

Rugby Tackle Tackling Approach the tackle at pace Move to good low position Head up, chin off chest, tighten shoulders Arms out wide, ready for big h...

Do Not Enter

category: Sevens

Rugby Do Not Enter Sevens Tell the players the following. ... edge of the grid, they pass the ball down the line and attack at pace - but should not ...

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tac...

10 Pass Game

category: Warm-Up

  • 2 teams
  • Bibs
  • Balls

one team musttry and complete 10 passes in a small grid.

Whne pla...

1V1 Clap Tackle - Warm Up

category: Tackling

  • Groups of 2.
  • Everyone find some space.
  • Stand opposite your partner.
  • One of the players (attacker) use footwor...

1V1 Clap Tackle - Warm Up

category: Warm-Up

  • Groups of 2.
  • Everyone find some space.
  • Stand opposite your partner.
  • One of the players (attacker) use footwor...

Web Videos

Sessions

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Unlocked

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Unlocked

Answers

Community Drills

Autosave 27094800

5-6 Runners pass ball down the line.Last runner places ball on first cone.The last two run around grid and become defenders.First three enter grid fro...

Run around tag rugby

2 teams align next to coach.Coach passes ball to one team, all players must "run-around" their marker to enter the playing grid.3 v 3 tag ru...

Autosave 38602921

Forwards and Backs work to get into optimal space for kick clear to compete.