Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


Pace Onto The Ball

category: Sevens

Tell your players the following..... Every receiver following the the ball carrier should lay on the ground, they can get up only when the ball carri...

Winger'S Drill 1

category: Agility-Running-Skills

Run to the first cone at 3/4 pace.Upon reaching the first cone perform a slight side step and change direction.Continue to accelerate to the 2nd cone,...

Pass Within A Channel

category: Passing

Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. There can be two groups in the grid at a...

Round And Realign

category: Passing

Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. On GO, the group moves towards the ...

7'S Fitness Handling

category: Sevens

Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in support. The ball carrier will pass...

Five In, Two Out Touch

category: Sevens

Give the ball to the attacking team and tell your players the following....... This is touch 7's, other than that - normal rules of 7's apply. If tou...

Do Not Enter

category: Sevens

Tell the players the following...... The first attacking group lines up with enough depth to attack the edge of the grid, they pass the ball down the...

Quick Hands Targets

category: Sevens

Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A colour will be called, which is the ...

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.


2 In 2 Out Kareoka

category: Agility-Running-Skills

  • The aim of the drill is to develop speed and agility

Web Videos



Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Community Drills

Ripple Titch

Penalty Inside Oponents 22.9 Passes to 2 (who is about 2m away)9 loops 2, running a dummy line8 runs a dummy line into 10 channel4 runs into space lef...

Autosave 49489579

The Guantlet4 players with one SH start at the 50M line. The purpose of this drill is to work off loads, running at angles, then into open space.4 pla...

Bounce Pattern off 9.

- An exercise that helps players understand their role within our green pattern, and enables them to get themselves into effective positions by workin...

Shuttle Run Plus

Run 10yrds with tackle bagdrop bagrun back to start touch coneback to bag pick up run to 20yrd cones drop tackle bagrun back to start touch cone ...