Rugby: Change of pace (Speed)

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.
  • COACHING POINTS

  • Speeds are like gears of a car
  • Vary your speed as much as possible
  • Combine change of speed with a change of direction
  • Head up, Chase the Space
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