Rugby: Change of pace (Speed)

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.
  • COACHING POINTS

  • Speeds are like gears of a car
  • Vary your speed as much as possible
  • Combine change of speed with a change of direction
  • Head up, Chase the Space
  • READ MORE
    READ LESS
    OFTEN USED WITH...
    35312
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+rugby drills
    • create professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans