Rugby: Change of pace (Speed)

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.
  • COACHING POINTS

  • Speeds are like gears of a car
  • Vary your speed as much as possible
  • Combine change of speed with a change of direction
  • Head up, Chase the Space
  • READ MORE
    READ LESS
    OFTEN USED WITH...
    35312
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT