TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
the decoy runner is commiting a defender. If it's done well with good speed and commitment, the decoy runner will confuse and draw a defender away from the target reciever. All kinds of gesturing can be added for effect. e.g dummy pass, decoy calling with hands out etc. Usually works best when you have an extra man (2 on 1) in backline compared to opposition. If you watch top level rugby, this method is used alot.
With this play being run at pace. It's really not that obvious. I think players who have seen this in a match would agree. With the pace of the run and decoy pass, the mind doesn't really have time to associate the miss. This runner also screens the ball from the defense's view for a split second, making the play harder to track with the eyes.
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW