Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Drills

Grids

category: Handling

Rugby Grids Handling 1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your ...

2V1 Relay

category: Handling

Rugby 2v1 Relay Handling One set of cones set wide, another set narrow opposite. Ball Players line up opposite each other on each cone. Constant 2 on ...

3 V 2 V 2

category: Handling

Rugby 3 v 2 v 2 Handling Set up a channel with two sets of defenders working in pairs inside. Three attacking players start with the ball and run arou...

Passing Grid

category: Handling

Rugby Passing Grid Handling Set up a grid of about 10 x 10 Aim to have 12 attackers and 2 defenders 3 attackers spread out on each side of the square.

Web Videos

Sessions

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

One Armed Man

Set up 20 x 20m gridEach player has a ball in two handsOn coaches say so players hold ball in one hand, they will then start bouncing the ball in that...

Pass, Catch & Run - 30 mins

Do a variety of basic passing and handling drills. El Paso, Triangle pass, Truck and Trailer.Progress to some 2 on 1s and then 3 on 2s as diagram show...

Handle the ball

Exercise for first time for young guys to check their ability on handling the ball.First step run fast, at the second cone the guy recive the ball fro...