Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Drills

3 V 2 V 2

category: Handling

Rugby 3 v 2 v 2 Handling Set up a channel with two sets of defenders working in pairs inside. Three attacking players start with the ball and run aro...

Handling Skills

category: Ball-handling

Rugby League Handling Skills Ball handling In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make i...

Mini Game - Skills Game

category: Handling

Rugby Mini Game - Skills Game Handling In this game players try to keep possession and carry the ball over their opponent's line to score a try. game...

Passing Technique Progression

category: Handling

Rugby Passing Technique Progression Handling 1. Square on: one hand Stand square on, in your partners pass the ball back and forth no more than 5m aw...

1 Vs 2

category: Handling

Rugby 1 vs 2 Handling The aim of the drill is to develop ball carrying in a contact zone.

2V1 Relay

category: Handling

Rugby 2v1 Relay Handling One set of cones set wide, another set narrow opposite. Ball Players line up opposite each other on each cone. Constant 2 on...

Handling Warm Up Drill

category: Handling

Rugby Handling Warm Up Drill Handling 1) Run outside cone with ball (either side) and on to other group. 2) First three people in each group with a b...

Passing Grid

category: Handling

Rugby Passing Grid Handling Set up a grid of about 10 x 10 Aim to have 12 attackers and 2 defenders 3 attackers spread out on each side of the square...

Web Videos

Rugby handling 2

www.rugbydevelopment.com Simple warm up practices for developing handling skills.

Sessions

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Pass, Catch & Run - 30 mins

Do a variety of basic passing and handling drills. El Paso, Triangle pass, Truck and Trailer.Progress to some 2 on 1s and then 3 on 2s as diagram show...

4 Man Passing Drill

The session will start with a simple four man handling drill. This will be a kind of warm up, it will get the performers used to the ball.

Handle the ball

Exercise for first time for young guys to check their ability on handling the ball.First step run fast, at the second cone the guy recive the ball fro...