Rugby League Drill Demonstration


In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make in 15 seconds?

Pass first to the left, then to the right

Are you better with one hand than the other?

Coaching points

Ball in two hands

SOFT passes

Catcher keep your hands ready (make a target)


Move further apart up to 10m.

Move further apart during the drill, start at 3m then 5, then 7, then 10.

The Drill is often used with

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