On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.
Call for the ball. Soft pass.
Make target for the ball. Be aware of other players running in grid.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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