The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds, trying to reach and get the ball from the opponent, who is holding onto the front of their shirt with a strong arm.
Your players decide which arm they wish to use to fend off their opponent, whilst you should be encouraging the defender to try their hardest continously to reach the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
