Rugby Drill Demonstration
- Groups of 8
2 sets of 4 players line up back to back.
Cones are places 3m apart and 3 in fornt of both set of players.
When the coach says go the players must complete 4 passes before reaching the far cones.
Then they must turn and do the same off coming back. (1 rep)
Its a race agaisnt the opposing attackers to compelete the the reps given.
- Hands up and out in front of you
- Early catch.
- one motion of pass.
- head through
- hands point at target
- accuracy despite under pressur.