Rugby: Handling in channels

Description

• Great the large numbers, variety of skills in small areas and can be advanced/simplified for all abilities. 
• Groups of 3, 3 channels. 
• 2x5 m channels 
• 1x15 m channel in the middle  
• To evolve drill, have paths on the floor and players to off load. Keith is depth and communication. 
• Make sure depth and quality of handling is high. 
• Targets, follow-through and ball put in front runner.