Crossgrid: diverse ball passes: pop pass,achter je langs"sonny bill "
boven je hoofd en op de grond gelegd en weer opgepakt
na enkel minuten concentratie en snelheid ophogen
bij elke wisseling van handeling.
Na 3 ballen op de grond gehele groep opdrukken 20 maal
het gaat om warming up met het krijgen van balgevoel en op hoog tempo ballen passes doen
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
