Crossgrid: diverse ball passes: pop pass,achter je langs"sonny bill "
boven je hoofd en op de grond gelegd en weer opgepakt
na enkel minuten concentratie en snelheid ophogen
bij elke wisseling van handeling.
Na 3 ballen op de grond gehele groep opdrukken 20 maal
het gaat om warming up met het krijgen van balgevoel en op hoog tempo ballen passes doen
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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