Crossgrid: diverse ball passes: pop pass,achter je langs"sonny bill "
boven je hoofd en op de grond gelegd en weer opgepakt
na enkel minuten concentratie en snelheid ophogen
bij elke wisseling van handeling.
Na 3 ballen op de grond gehele groep opdrukken 20 maal
het gaat om warming up met het krijgen van balgevoel en op hoog tempo ballen passes doen
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
