Loads of handling sessions, Rugby netball incorporates a lot of running and handling with zero contact-no overhead passes though. touch rugby is great for handling as long it is refereed properley, you can add in anything you think needs addressing-lazy getting onside, slow recycle (a pop through the legs is great for quick ball and the catch ) Running and passing in lines of 6 or 7 where they run a miss pass, inside pass, loops and switches- you can disguise a 10k run very easily using that one! good luck !