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pre season training for rugby

pre season training for rugby

Loads of handling sessions, Rugby netball incorporates a lot of running and handling with zero contact-no overhead passes though. touch rugby is great for handling as long it is refereed properley, you can add in anything you think needs addressing-lazy getting onside, slow recycle (a pop through the legs is great for quick ball and the catch ) Running and passing in lines of 6 or 7 where they run a miss pass, inside pass, loops and switches- you can disguise a 10k run very easily using that one! good luck !

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  • search our library of 1100+ rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans