Rugby Drill Demonstration

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Pre Season: Contact Conditioning and Skills Session Thumbnail
Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.

Preview Plan

Description

  • Groups 9+ 
  • Ball
  • Cones

This could be perfect fro a warm up drill. 

Player with the ball runs to first cone and performs a pull back pass to the second receiver then onto the 3rd.

When the ball reaches the third the 3rd reciver runs to the cone and performs a pull back pass back inside the the 2nd reciver in the next line. 

This is continuus and should be short and fast pase.

Coaching points

  • Pull back pass 
  • Head through 
  • Hands up 
  • Catch ball early 
  • Speed of transfer. 

The Drill is often used with

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Rugby Netball Drill Thumbnail
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Continuous passing drillHandlingRugby Drills Coaching